Hypnotherapy: A Gateway to Healing and Insight
Welcome to a transformative approach to wellness. Our hypnotherapy services are grounded in the principle that reality is plasticâa concept popularized by hypnotist and author Anthony Jacquin, whose work emphasizes the fluid nature of perception and the power of suggestion to reshape experience.
All hypnosis is self-hypnosis and your experience will be better to think of our hypnotherapists as yoga coaches rather than talk-based therapists. Hypnosis is something you experience, not something you simply think about.
Whether you're navigating chronic pain, anxiety, trauma, phobias, or performance blocks, our offerings are designed to support deep healing, insight, and personal growth.
If you are preparing for a birth - especially if you are the birthing partner - understanding what instinctual birthing is and how to manage it, improves the outcomes for everyone.
If you desire to connect with the deepest part of yourself, or to ancestral wisdom available to all, working with hypnotherapists with certification in deep trance work is a more certain path.
đ Start Your Journey: Ten Days, Ten Minutes, Ten Bucks (a day)
Inspired by both traditional practices and cutting edge brain science, our starter kit-Ten Days Ten Minutes, Ten Bucks, offers a curated path to self-discovery through brief, potent daily practices. In just ten minutes a day for ten days, youâll begin to:
- Learn the foundations of therapeutic trance
- Practice guided self-hypnosis
- Experience shifts in awareness, perception, and emotional regulation
This accessible program is ideal for beginners and those curious about the power of the unconscious.
đ§ Session Formats That Fit Your Life
We offer flexible formats to meet you where you are:
Individual Hypnosis
Personalized sessions focused on your goals and healing journey.
Partner Hypnosis
Supportive sessions for couples navigating fertility, parenting, or shared trauma recovery.
Group Hypnosis
Collective healing in a safe, ritualized settingâideal for stress reduction, creativity, and community support.
Online & In-Person Options
Whether you prefer the comfort of your home or the connection of in-person work, weâve got you covered.
đ§ What We Specialize In
Our hypnotherapy services are grounded in evidence-based techniques and tailored to your unique needs. We specialize in:
Rapid Induction Techniques
Quick and effective methods to enter trance states, modeled after the methods of Dave Elman, which emphasizes simplicity, directness, and responsiveness. Ideal for:
- Stress relief
- Pain management
- Emotional reset
Self-Hypnosis Training
Empower yourself with tools for ongoing support:
- Daily regulation practices
- Inner dialogue transformation
- Goal visualization and habit change
HypnoBirthingâ˘
A gentle, empowering approach to childbirth connecting to our innate ability for instinctual birth
- Instructors certified by HypnoBirthing International
- Reduce fear and tension
- Enhance connection with your body and baby
- Support calm, confident labor experiences
đ Why Hypnotherapy?
Hypnotherapy is a non-pharmacological, neuroscience-informed modality that supports many other types of healing and clinically proven especially for these issues:
- Emotional regulation
- Pain relief
- Trauma integration
- Behavior change
- Enhanced creativity and insight
Itâs safe, accessible, and deeply transformative. Our approach integrates modern neuroscience with experiential methods, including dream incubation, guided imagery, and symbolic work.
HypnoBirthingâ˘
a gentle, empowering method that supports calm, confident childbirth through focused relaxation and self-hypnosis.