Course Overview

Self, Group, and Birthing Hypnosis is a comprehensive course designed to equip students with the skills and knowledge to apply hypnosis in various contexts. The course covers techniques for self-hypnosis, enabling individuals to manage stress, enhance focus, and promote personal well-being. Group hypnosis sessions are explored, focusing on dynamics, facilitation skills, and the benefits of collective energy. Additionally, the course delves into birthing hypnosis, teaching methods to support expectant mothers in managing pain, reducing anxiety, and fostering a positive birthing experience. Through a blend of theoretical instruction, practical exercises, and case studies, students will gain the confidence to effectively utilize hypnosis in diverse settings. Ethical considerations and client safety are emphasized throughout the course.

Birthing hypnosis, often referred to as HypnoBirthing™, differs from other applications of hypnosis primarily in its focus and techniques. While general hypnosis can be used for a variety of purposes such as stress reduction, habit control, and pain management, birthing hypnosis specifically aims to create a calm and positive birthing experience. It employs techniques like deep relaxation, guided imagery, and controlled breathing to help manage the discomforts of labor and delivery. The goal is to reduce fear and anxiety, which can interfere with the natural birthing process, and to promote a sense of empowerment and confidence in the birthing person. Unlike other forms of hypnosis that might address a wide range of issues, birthing hypnosis is tailored to support the unique physical and emotional needs of childbirth.

A systematic review found that HypnoBirthing can help reduce fear and pain during labor, enhance the overall childbirth experience, and decrease the need for pharmacological pain relief. Smaller studies have indicated that HypnoBirthing may shorten labor duration and improve emotional well-being during childbirth. Additionally, some evidence suggests that women who use HypnoBirthing techniques are less likely to require interventions such as epidurals.

What you’ll get from this course:

Self-hypnosis techniques involve guiding oneself into a state of deep relaxation and focused attention to achieve personal goals, such as stress reduction or habit change. Indigenous ways of knowing often emphasize the importance of connecting with nature and one’s inner self, which can enhance the effectiveness of self-hypnosis by incorporating elements like visualization of natural landscapes or ancestral guidance. Ericksonian hypnosis, developed by Milton Erickson, uses indirect suggestions and storytelling to facilitate self-hypnosis, making it a flexible and personalized approach. Ethical considerations include ensuring that individuals are properly educated on the techniques and potential effects, and that they use self-hypnosis responsibly without neglecting medical advice or professional support.

Group hypnosis dynamics involve the collective experience of hypnosis, where a group of individuals is guided into a hypnotic state simultaneously. Indigenous ways of knowing often highlight the power of community and shared experiences, which can enhance the sense of connection and collective healing in group hypnosis sessions. Ericksonian hypnosis can be adapted for group settings by using metaphors and stories that resonate with the entire group, fostering a shared journey. Ethical considerations in group hypnosis include maintaining confidentiality, ensuring that all participants are willing and informed, and being mindful of the diverse needs and responses within the group.

Birthing hypnosis methods, such as HypnoBirthing, aim to create a calm and positive birthing experience through relaxation and visualization techniques. Indigenous ways of knowing often incorporate traditional birthing practices and the wisdom of elder women, which can be integrated into birthing hypnosis to honor cultural heritage and provide holistic support. Ericksonian hypnosis can be particularly effective in this context by using gentle, positive suggestions and imagery to reduce fear and pain during childbirth. Ethical considerations include respecting the birthing person’s autonomy, providing comprehensive information about the techniques, and ensuring that the methods are used as a complement to, not a replacement for, medical care.

The practical application of hypnosis techniques spans various fields, including therapy, education, and personal development. Indigenous ways of knowing can enrich these applications by incorporating holistic and culturally relevant practices that resonate with individuals’ identities and experiences. Ericksonian hypnosis, with its emphasis on tailored and indirect suggestions, can be applied in diverse settings to address specific needs and goals. Ethical considerations in practical applications include obtaining informed consent, ensuring that practitioners are adequately trained, and using hypnosis in a way that respects the individual’s well-being and cultural background.

Ethical and safety considerations are paramount in the practice of hypnosis to ensure the well-being and autonomy of individuals. Indigenous ways of knowing emphasize respect, community, and the interconnectedness of all life, which can guide ethical practices in hypnosis by fostering a respectful and inclusive approach. Ericksonian hypnosis, with its focus on individualized and respectful communication, aligns well with these ethical principles. Key considerations include obtaining informed consent, maintaining confidentiality, avoiding coercion, and ensuring that hypnosis is used as a supportive tool rather than a substitute for professional medical or psychological treatment. Practitioners should also be aware of cultural sensitivities and the potential impact of their techniques on diverse populations.

Course Content

Self-Hypnosis Techniques

1. Relaxation Methods: Techniques to achieve a state of deep relaxation.
2. Visualization Practices: Using imagery to enhance the hypnotic experience.
3. Affirmations and Suggestions: Crafting positive statements to influence the subconscious.
4. Routine and Consistency: Establishing a regular practice for effective self-hypnosis.

Group Hypnosis Dynamics

1. Creating a Safe Environment: Ensuring a comfortable and secure setting for participants.
2. Building Group Cohesion: Techniques to foster a sense of unity and trust within the group.
3. Facilitator’s Role: The responsibilities and skills required for leading group hypnosis.
4. Managing Diverse Responses: Addressing the varying reactions and needs of group members.

Birthing Hypnosis Methods

1. Preparation and Education: Informing expectant parents about hypnosis techniques.
2. Relaxation and Breathing: Techniques to maintain calm and control during labor.
3. Visualization and Imagery: Using mental images to create a positive birthing experience.
4. Partner Involvement: Engaging birth partners in the hypnosis process for support.

Practical Application

1. Therapeutic Uses: Applying hypnosis in mental health and wellness.
2. Educational Settings: Utilizing hypnosis to enhance learning and concentration.
3. Personal Development: Techniques for self-improvement and habit change.
4. Professional Training: Ensuring practitioners are well-trained and competent.

Ethical and Safety Considerations

1. Informed Consent: Ensuring participants understand the process and potential effects.
2. Confidentiality: Maintaining privacy and trust in hypnosis sessions.
3. Cultural Sensitivity: Respecting and incorporating diverse cultural perspectives.
4. Professional Boundaries: Adhering to ethical guidelines and avoiding misuse of hypnosis.

Course Instructor

ChrŸs Tei

ChrŸs Tei is a passionate educator who provides comprehensive training for people who have an interest in growing wellness in their families, communities, and themselves. She was a co-founder of the Tau Wellness Co-op in 2014 and has brought together into one integrated approach the skills of therapeutic touch, therapeutic arts, and therapeutic trance. ChrŸs is a steadfast advocate for the gender/neuro diverse community and the grateful guest on the unceded territories of the T’sou-ke First Nation for over 40 years.
As Tau we are guests everywhere forever and thank our many hosts.
We are one people amongst many nations
Our commonality is our diversity
And the ancestors WE share
May their voices lead us in our work
And our touch always heal