TERM 5 ,

Personal Growth Counseling

Are you ready to transform your life and empower others to do the same? This comprehensive course blends the latest in habit science, classic personal development, and advanced counseling techniques to help you guide yourself and others toward meaningful, sustainable growth. Drawing from Atomic Habits, The 7 Habits of Highly Effective People, the transformative frameworks of NLP from The Structure of Magic, and practical tools from leading personal development programs, this course is your roadmap to personal mastery. You’ll learn to foster self-awareness, set and achieve powerful goals, overcome internal and external barriers, and facilitate deep, lasting change in yourself and your clients. Through interactive lectures, experiential activities, role-playing, and real-world case studies, you’ll gain the confidence and skills to support diverse individuals on their journey to fulfillment.

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Tau

Personal Growth Counseling: Unlocking Habits & Mindsets for Lasting Personal Change

What You’ll Learn:

🧠 Cultivate Self-Awareness:
Develop reflective practices (journaling, mindfulness) to help clients understand their thoughts, emotions, and behaviors.
Example: Use guided journaling to uncover limiting beliefs.
🎯 Master Goal Setting:
Apply the SMART framework to set Specific, Measurable, Achievable, Relevant, and Time-bound goals.
Example: Transform vague intentions into actionable plans.
🚧 Overcome Barriers:
Identify and address internal (limiting beliefs) and external (environmental) obstacles using cognitive restructuring and resilience-building strategies.
Example: Reframe negative self-talk to empower action.
🌱 Facilitate Habit Change:
Integrate the science of habit formation and change, using cues, routines, and rewards to build positive behaviors.
Example: Design habit-stacking routines for daily success.
🤝 Apply Counseling Approaches:
Utilize humanistic, cognitive-behavioral, and positive psychology techniques to support diverse client needs.
Example: Use unconditional positive regard to foster trust.
🛠️ Develop Practical Skills:
Engage in role-playing, case studies, and experiential exercises to practice and refine counseling techniques.
Example: Simulate client sessions to build confidence.
🗣️ Enhance Communication:
Employ NLP-based language models to clarify, challenge, and expand client perspectives.
Example: Use meta-model questioning to uncover deeper issues.
🌟 Promote Lasting Change:
Guide clients through the stages of change, supporting relapse prevention and long-term growth.
Example: Create maintenance plans for sustained progress.